Avocado
| Avocado |
| Avocados are high in fat. But it's monounsaturated fat, which is a "good fat" that helps lower bad cholesterol if eaten in moderation. |
How the Banana Came To Be—And How It Could Disappear
How the Banana Came To Be—And How It Could Disappear Emily Monosson on the History, Evolution, and Biological Enemies of a Staple Fruit By Emily Monosson August 21, 2023 Bananas are a fruit that unites the world. We may not all eat the same variety, but we all know a banana when we see one. Depending on where you live and what kind you eat, they are sweeter or starchier, creamy or tough, all loaded with potassium. Per person in the United States we eat about twelve kilograms (twenty-seven pounds) of bananas a year, more than any other fresh fruit. Elsewhere around the world, bananas are part of the daily diet. After maize, wheat, and rice, they are the world’s fourth most important staple crop. In some regions bananas provide 30 to 60 percent of daily calories. Though there are thousands of varieties, most of us in the western world eat only one: the Cavendish. These are the sweet “dessert” bananas we find piled on grocery shelves, hanging in convenience stores, and e...
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